Self-Care Secrets for Freelancer Superheroes
Jordan Baker, Founder – Focuster
3 February 2017
For freelancers and entrepreneurs, taking care of business is top-of-mind every day. But how much attention do you give to taking care of yourself? Increasing self-awareness and self-care can help you take your freelance career to new levels and boost your overall well-being. Here are five tips to prioritize well-being every day.
Regular meditation brings a spaciousness to your thoughts and increases your clarity and focus. You don’t have to sit in half-lotus, just find time each day to bring awareness to your body, your surroundings, your thoughts.
Meditating can be as simple as closing your eyes, putting your hand on your stomach and breathing until you feel your nervous system calm down a bit.
2. Be Conscious About What You Put Into Your Brain
Digital culture is full of distractions. From alerts and notifications and timers and alarms, it’s common to feel overwhelmed by our devices and to-do’s. When you consciously cultivate a clear mind, you avoid mental clutter and reduce distractions. To create a clear mind you can:
- Turn off notifications on your phone
- Don’t start your day with Facebook in bed
- Schedule news and social media for a break
- Put your phone in do not disturb mode
Most important is to understand the cost of carelessly ingesting information, even if it’s the TV at the gym. Train your attention to be at your command, not the other way around. Instead of mindlessly consuming you can:
- Be with your own thoughts
- Find 10 things you can feel truly grateful for
- Consciously choose an inspiring podcast to listen to
- Become comfortable with silence. It’s ok not to look at your phone for 5 minutes
3. Food as Fuel: You Get Out What You Put In
It’s a mistake to ignore your body. If you start the day with a bagel and a cup of coffee, you’re going to get a sugar high and a bolt of adrenaline. It feels productive but it will be short lived. You’ll crash and find yourself needing more caffeine and sugar in the afternoon to make it through the day.
Diets that help you focus are high-fat diets. Fats help stabilize your blood sugar and keep you feeling full longer.
Entrepreneurs and freelancers have extraordinary demands on their focus and extraordinary demands on their capacity. A low-carb, high-fat diet has been shown to have numerous cognitive benefits, including improved focus. My favorite resource for newcomers is Going Bulletproof for Beginners.
4. Don’t Skimp on Sleep
A good night’s sleep is vital to overall well-being. One study found that getting only six hours of sleep is the equivalent of being drunk.
A lot of entrepreneurs are just sprinting toward an undefined finish line. I’m not saying there’s not a place for the occasional all-nighter, but I hear “I’ll sleep when I’m dead” way too often.
Everybody’s physiology is different. Some people can do well on six hours of sleep. You probably won’t know that, though, unless you get more sleep and see how you do first.
5. Deal with Emotional Issues
Emotional issues that you’re not dealing with steal your focus. Whether it’s the conversations you wish you would have had with your spouse, or resentments you have with a colleague or client, they’ll creep into your consciousness until they are dealt with.
Mindfulness can help with this. When the issue comes up, reflect on it, hopefully, get some insights, and deal with it so you can free up your energy and your focus.
Even just one of these tips could have an amazing impact on your health and by extension your success. Try them out and let me know how it worked for you!
— Jordan Baker
Wondering if your favorite tools integrate with Focuster? Drop us a line on Twitter.
Focuster Product Update. June 2018 More calendars, Trello integration, recurring actions and more Jordan Baker, Founder - Focuster 13 June 2018 We always take your feedback seriously and develop the product keeping it in mind, too. So, for the last couple months,...
Podcast: How to Become Better at Managing Your Time Jordan Baker, Founder - Focuster 7 August 2017 Just last week I was interviewed on Tom Morkes’ In the Trenches Podcast on the topic of “How to Become Better at Managing Your Time”. In this broadcast you’ll learn:...
Product updates: better focus and improved scheduling Discover new features that will keep you focused and save time on data entry Alina Filatova 28 June 2017 Hide your Todo list for better focus Sometimes your long Todo list with all of your plans, ideas and multiple...
5 Practical, Easy to Implement, and Science-Based Productivity Tips You Can Start Using Today Nils Salzgeber, lifestyle coach and co-founder of njlifehacks.com 13 June 2017 There are thousands of productivity tips promising to help you increase your performance and...
Due Date Updates Major updates to make sure that due items don’t fall through the cracks. Alina Filatova 31 May 2017 Auto Scheduling for Actions With Due Dates Due dates won’t slip through the cracks anymore. All actions with a due date will automatically appear in...
Planning With Focuster: 3 Updates to Boost Your Productivity Alina Filatova 30 April 2017 Planning is a crucial part to get things done. Especially - get done what’s more important. We’re happy to introduce new ways to save time on planning with Focuster and hope...
Focuster + Zapier: all your priorities in one place A complete guide to Focuster and Zapier integration Jordan Baker, Founder - Focuster 25 April 2017 Have you ever wished that you could bring the power of Focuster as your dedicated scheduling assistant to your...
5 Ways to Get More from Your Todo List Jordan Baker, Founder - Focuster 21 February 2017 Almost every professional and entrepreneur we know uses tons of apps to organize their days: at least couple of them to communicate with clients and teams; one or two to plan and...
Multiple Lists: from chaos to clarity in your todo list Learn how to create a perfect todo list to make sure you'll get done your most important things. Jordan Baker, Founder - Focuster 14 February 2017 If you’re like most professionals I know, trying to balance all...
New in Focuster: Pin Actions Anywhere Jordan Baker, Founder - Focuster 5 February 2017 Even with smart automatic scheduling, sometimes you’d like to manually adjust your actions to start at a specific time. Focuster’s pinning feature allows you to set up a start time...
5 Simple Steps to Reclaim Your Focus Can you stay focused for more than 8 seconds? Jordan Baker, Founder - Focuster 14 June 2015 I ran across an interesting fact the other day: Most of us can only stay focused on any one task for just 8 seconds, or the same amount of...
5 Ways to Combat Decision Fatigue Jordan Baker, Founder - Focuster 31 July 2015 Why do we often say before making an important decision, “Just let me sleep on it”? It turns out this is more than just a popular idiom — actually catching some zzzz’s before making a...
Start moving the needle on your day now.
"If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real."